Under the instruction of Sensei Mills, boys and girls, ages 4 and up enjoy co-ed classes in Shito-Ryu Karate. Some of the benefits include: Building greater self-confidence, self-discipline, self-control, mental focus, physical fitness, increased flexibility, weight loss, stress relief, and new friends.     Classes offered Monday through Friday evenings and Saturday mornings. Classes in traditional karate techniques: Kihon (basics), Kata (forms), and Kumite (sparring) make up the core program. Instructions in the use of weapons (Kobudo) such as the Bo, Tonfa, Sai, Kama, Eku, and Nunchaku are offered to round out a more complete training experience.      Please contact us for pricing information.  Discounts available for families, teachers, college students, military, law enforcement & emergency services personnel. Long-term contracts not required.