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Experience the benefits of a toned, strong and healthy body through our group and personal training classes. Casey Mills is a dynamic and creative trainer with over 12 years of experience. Casey's training methods
are unique and inventive. Developing core strength while engaging the kinetic chain in every aspect of exercising
is his primary focus. This creates an applicable, total body workout that relates most to your everyday needs.
Personal Training - Workouts Customized
specifically for your Health and Fitness level
- Day and
evening sessions available, work out on Your Schedule
- One on one coaching ensures
the Personalized Results you want
- No Gym Membership Required
- Multiple session Discounts available
Group Training - Workout in an Energetic
and supportive class environment
- Enjoy the benefits of Partner
and Circuit Training
- Beginner and Advanced
classes available
Group fit classes Tuesday
7:15pm Group fit classes Thursday
7:15pm
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